Name: Minced Chicken Stir-Fry with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp honey; 1 tsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Minced Chicken Stir-Fry with Vegetables

Sautéed minced chicken and crisp vegetables tossed in a savory ginger-tamari glaze for a meal that is wonderfully aromatic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.8g

Fat

19.8g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp honey

1 tsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the tamari, honey, rice vinegar, minced ginger, and minced garlic to create the stir-fry sauce.
2
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
3
Add the ground chicken to the skillet, seasoning with sea salt and black pepper; cook until browned and crumbled, about 5-7 minutes.
4
Toss in the broccoli florets and sliced red bell pepper, sautéing for another 4-5 minutes until the vegetables are tender-crisp.
5
Pour the prepared sauce over the chicken and vegetable mixture, stirring constantly for 1-2 minutes until the sauce thickens and coats everything evenly.
6
Serve immediately in a bowl, optionally garnished with extra herbs or seeds.