Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.3 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with garlic-sautéed green beans and a bright, zesty lemon squeeze.

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NUTRITION

Protein

41.2g

Fat

16.9g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.3 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and set aside.
2
Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.
6
While the salmon cooks, steam the green beans until they are vibrant and tender-crisp.
7
Remove the salmon from the pan and add the minced garlic, sautéing for 30 seconds until fragrant.
8
Toss the steamed green beans into the pan with the garlic to coat them evenly.
9
Plate the salmon over the brown rice and serve alongside the garlic green beans with a fresh lemon wedge.