Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

Protein

42.7g

Fat

13.2g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Whisk together half the olive oil, minced garlic, and half the lemon juice in a small bowl.
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes to infuse flavor.
3
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.
4
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp.
5
Fluff the pre-cooked quinoa and place it in a serving bowl as the base.
6
Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli.
7
Finish the dish by drizzling the remaining olive oil and lemon juice over the top with a pinch of sea salt.