Baked Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal

Baked oats infused with juicy mixed berries and a protein-rich custard for a warm, satisfying breakfast that feels like a comforting hug in a bowl.

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NUTRITION

557kcal
Protein
46.5g
Fat
15.5g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup nonfat plain Greek yogurt

0.5 cup fresh mixed berries

0.5 oz chopped walnuts

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.5 tsp baking powder

1 tbsp pure maple syrup

0.13 tsp sea salt

0.5 tsp coconut oil

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PREPARATION

  • 1

    Preheat oven to 350°F and grease a small oven-safe baking dish with the coconut oil.

  • 2

    In a large bowl, whisk together the egg whites, Greek yogurt, vanilla extract, and maple syrup until smooth.

  • 3

    Stir in the rolled oats, cinnamon, baking powder, and sea salt until well combined.

  • 4

    Gently fold in half of the mixed berries.

  • 5

    Pour the mixture into the prepared baking dish and top with the remaining berries and chopped walnuts.

  • 6

    Bake for 30-35 minutes until the center is set and the top is golden brown.

  • 7

    Let cool for 5 minutes before serving warm.

Baked Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal

Baked oats infused with juicy mixed berries and a protein-rich custard for a warm, satisfying breakfast that feels like a comforting hug in a bowl.

NUTRITION

557kcal
Protein
46.5g
Fat
15.5g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup nonfat plain Greek yogurt

0.5 cup fresh mixed berries

0.5 oz chopped walnuts

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.5 tsp baking powder

1 tbsp pure maple syrup

0.13 tsp sea salt

0.5 tsp coconut oil

PREPARATION

  • 1

    Preheat oven to 350°F and grease a small oven-safe baking dish with the coconut oil.

  • 2

    In a large bowl, whisk together the egg whites, Greek yogurt, vanilla extract, and maple syrup until smooth.

  • 3

    Stir in the rolled oats, cinnamon, baking powder, and sea salt until well combined.

  • 4

    Gently fold in half of the mixed berries.

  • 5

    Pour the mixture into the prepared baking dish and top with the remaining berries and chopped walnuts.

  • 6

    Bake for 30-35 minutes until the center is set and the top is golden brown.

  • 7

    Let cool for 5 minutes before serving warm.