NUTRITION

SERVINGS

INGREDIENTS

1 slice sugar-free bacon

0.5 cup red bell pepper

0.5 cup black beans

1 cup baby spinach

3 large eggs

0.5 cup liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp ghee

PREPARATION

• 1

  Place the bacon in a cold cast-iron skillet and turn the heat to medium, cooking until the strips are golden and crispy.

• 2

  Remove the bacon to a paper towel-lined plate, leaving about a teaspoon of rendered fat in the pan or adding the ghee if more fat is needed.

• 3

  Add the diced red bell pepper to the skillet and sauté for 3 to 4 minutes until slightly softened and fragrant.

• 4

  Stir in the black beans and baby spinach, cooking just until the spinach is wilted and the beans are heated through.

• 5

  In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 6

  Lower the heat to medium-low and pour the egg mixture into the skillet, gently folding the ingredients together.

• 7

  Continue to cook, stirring occasionally with a spatula, until the eggs are just set but still moist.

• 8

  Crumble the reserved crispy bacon over the top and serve immediately.