Name: Lemon Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 1 cup zucchini; 0.5 cup red bell pepper; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Vegetables

Tender chicken breast roasted with vibrant garden vegetables and a bright lemon-garlic infusion for a zesty, satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.6g

Fat

19.7g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup zucchini

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized pieces and slice the zucchini and bell peppers.
3
Place the chicken, broccoli, zucchini, and peppers onto the prepared sheet pan.
4
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, sea salt, and black pepper.
5
Drizzle the lemon-herb mixture over the chicken and vegetables, tossing well to ensure everything is evenly coated.
6
Spread the ingredients out in a single layer to ensure even roasting and browning.
7
Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
8
Serve immediately, garnished with an extra squeeze of fresh lemon if desired.