Name: Vanilla Berry Protein Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1.5 scoop vanilla protein powder; 1 cup water; 0.25 cup nonfat Greek yogurt; 0.5 cup blueberries; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Berry Protein Oatmeal Bowl

Creamy oats simmered with cinnamon and topped with a velvety protein-packed yogurt swirl and fresh, bursting blueberries.

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NUTRITION

Protein

52.0g

Fat

9.4g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.5 scoop vanilla protein powder

1 cup water

0.25 cup nonfat Greek yogurt

0.5 cup blueberries

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, ground cinnamon, and sea salt.
2
Bring the mixture to a gentle boil over medium heat, then reduce to a simmer.
3
Cook for 5 to 7 minutes, stirring occasionally, until the oats are tender and the liquid is mostly absorbed.
4
Remove the saucepan from the heat and let it rest for one minute to slightly cool.
5
Vigorously stir in the vanilla protein powder until the mixture is completely smooth and creamy.
6
Transfer the oatmeal to a serving bowl and top with a dollop of Greek yogurt.
7
Garnish with fresh blueberries and chia seeds before serving.