Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Tender chicken breast sautéed with vibrant bell peppers and sweet pineapple in a tangy, refined sugar-free glaze for a meal that is refreshingly crisp.

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NUTRITION

510kcal
Protein
51.5g
Fat
21.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp avocado oil

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

0.5 cup pineapple chunks

2 tbsp coconut aminos

1 tbsp apple cider vinegar

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, apple cider vinegar, minced ginger, and minced garlic to create the stir-fry sauce.

  • 2

    Season the cubed chicken breast evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes, then remove and set aside.

  • 5

    In the same skillet, add the sliced red and green bell peppers, red onion, and pineapple chunks.

  • 6

    Stir-fry the vegetables and fruit for 3 to 4 minutes until the peppers are tender-crisp and the pineapple is slightly caramelized.

  • 7

    Return the cooked chicken to the skillet and pour the prepared sauce over the mixture.

  • 8

    Toss everything together for 1 to 2 minutes until the sauce has thickened slightly and coats every piece.

  • 9

    Garnish with sesame seeds and serve immediately while hot.

Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Tender chicken breast sautéed with vibrant bell peppers and sweet pineapple in a tangy, refined sugar-free glaze for a meal that is refreshingly crisp.

NUTRITION

510kcal
Protein
51.5g
Fat
21.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp avocado oil

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

0.5 cup pineapple chunks

2 tbsp coconut aminos

1 tbsp apple cider vinegar

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, apple cider vinegar, minced ginger, and minced garlic to create the stir-fry sauce.

  • 2

    Season the cubed chicken breast evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes, then remove and set aside.

  • 5

    In the same skillet, add the sliced red and green bell peppers, red onion, and pineapple chunks.

  • 6

    Stir-fry the vegetables and fruit for 3 to 4 minutes until the peppers are tender-crisp and the pineapple is slightly caramelized.

  • 7

    Return the cooked chicken to the skillet and pour the prepared sauce over the mixture.

  • 8

    Toss everything together for 1 to 2 minutes until the sauce has thickened slightly and coats every piece.

  • 9

    Garnish with sesame seeds and serve immediately while hot.