Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp Greek yogurt; 1 tbsp lemon juice; 1 tbsp fresh dill; 1 tsp Dijon mustard; 0.25 tsp garlic powder; 1.5 cups asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a bright lemon-dill yogurt sauce and served with crisp-tender asparagus for a refreshing meal.

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NUTRITION

Protein

50.6g

Fat

23.6g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp Greek yogurt

1 tbsp lemon juice

1 tbsp fresh dill

1 tsp Dijon mustard

0.25 tsp garlic powder

1.5 cups asparagus

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, chopped fresh dill, Dijon mustard, and garlic powder until smooth.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
6
While the salmon cooks, steam the asparagus in a separate pot for 3-5 minutes until bright green and tender.
7
Plate the salmon and asparagus, then drizzle the lemon-dill sauce over the fish before serving.