Name: Fluffy Egg White Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 0.5 cup nonfat Greek yogurt; 1 links chicken sausage; 2 cups fresh baby spinach; 1 tsp extra virgin olive oil; 0.25 whole avocado; 1 tbsp feta cheese; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Spinach

Pan-scrambled egg whites folded with vibrant spinach and creamy Greek yogurt for a velvety texture, topped with savory chicken sausage and fresh avocado.

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NUTRITION

Protein

52.9g

Fat

23.0g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

0.5 cup nonfat Greek yogurt

1 links chicken sausage

2 cups fresh baby spinach

1 tsp extra virgin olive oil

0.25 whole avocado

1 tbsp feta cheese

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the chicken sausage into rounds and heat them in a non-stick skillet over medium heat until browned and crispy.
2
Remove sausage from the pan and set aside. Add the olive oil and baby spinach to the same pan, sautéing until just wilted.
3
In a bowl, whisk together the egg whites and Greek yogurt until completely smooth and frothy.
4
Lower the heat to medium-low and pour the egg white mixture over the spinach, stirring gently with a spatula to create soft, pillowy curds.
5
Season with sea salt and black pepper as the eggs set.
6
Fold the cooked chicken sausage back into the scramble.
7
Plate the scramble and top with sliced avocado and crumbled feta cheese for a rich finish.