Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Buffalo sauce; 1 medium Whole wheat tortilla; 2 tbsp Plain Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 1 cup Romaine lettuce; 0.25 cup Carrots; 0.25 whole Avocado; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with crisp romaine and a creamy, herb-infused Greek yogurt ranch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.4g

Fat

16.4g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Buffalo sauce

1 medium Whole wheat tortilla

2 tbsp Plain Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 cup Romaine lettuce

0.25 cup Carrots

0.25 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, and black pepper to create a smooth, tangy ranch dressing.
2
Toss the warm, shredded chicken breast in a bowl with the buffalo sauce until every piece is evenly coated in the spicy glaze.
3
Lay the whole wheat tortilla on a flat surface and spread the homemade ranch dressing across the center, leaving space at the edges.
4
Layer the shredded romaine lettuce and carrots over the ranch to provide a refreshing and vibrant crunch.
5
Place the avocado slices on top for a dose of healthy fats and a buttery texture that balances the heat.
6
Add the buffalo chicken to the center, fold in the sides of the tortilla, and roll it up tightly before slicing diagonally to serve.