Poached Chicken Breast with Plain Mashed Potatoes and Steamed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Chicken Breast with Plain Mashed Potatoes and Steamed Zucchini

YOUR SOLIN GENERATED RECIPE

Poached Chicken Breast with Plain Mashed Potatoes and Steamed Zucchini

Gently poached chicken breast paired with velvety mashed potatoes and tender steamed zucchini, finished with a drizzle of silky olive oil.

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NUTRITION

432kcal
Protein
42.0g
Fat
9.3g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

200 grams Russet Potato

150 grams Zucchini

1 teaspoon Olive Oil

1/4 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Peel and cube the russet potatoes, then place them in a pot of water and boil for 15 minutes until fork-tender.

  • 2

    While the potatoes boil, place the chicken breast in a small skillet and add the chicken broth plus enough water to halfway submerge the meat.

  • 3

    Bring the liquid to a very gentle simmer over medium-low heat, cover the skillet, and poach the chicken for 10-12 minutes until cooked through.

  • 4

    Slice the zucchini into rounds and steam them in a steamer basket over boiling water for 5-7 minutes until soft and tender.

  • 5

    Drain the cooked potatoes and mash them thoroughly with the olive oil and a tablespoon or two of the poaching liquid until they reach a velvety consistency.

  • 6

    Slice the poached chicken breast and serve it immediately alongside the warm mashed potatoes and steamed zucchini.

Poached Chicken Breast with Plain Mashed Potatoes and Steamed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Chicken Breast with Plain Mashed Potatoes and Steamed Zucchini

YOUR SOLIN GENERATED RECIPE

Poached Chicken Breast with Plain Mashed Potatoes and Steamed Zucchini

Gently poached chicken breast paired with velvety mashed potatoes and tender steamed zucchini, finished with a drizzle of silky olive oil.

NUTRITION

432kcal
Protein
42.0g
Fat
9.3g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

200 grams Russet Potato

150 grams Zucchini

1 teaspoon Olive Oil

1/4 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Peel and cube the russet potatoes, then place them in a pot of water and boil for 15 minutes until fork-tender.

  • 2

    While the potatoes boil, place the chicken breast in a small skillet and add the chicken broth plus enough water to halfway submerge the meat.

  • 3

    Bring the liquid to a very gentle simmer over medium-low heat, cover the skillet, and poach the chicken for 10-12 minutes until cooked through.

  • 4

    Slice the zucchini into rounds and steam them in a steamer basket over boiling water for 5-7 minutes until soft and tender.

  • 5

    Drain the cooked potatoes and mash them thoroughly with the olive oil and a tablespoon or two of the poaching liquid until they reach a velvety consistency.

  • 6

    Slice the poached chicken breast and serve it immediately alongside the warm mashed potatoes and steamed zucchini.