NUTRITION

SERVINGS

INGREDIENTS

6 oz Large shrimp

0.25 cup Stone-ground grits

1 cup Low-sodium chicken bone broth

0.25 cup Plain non-fat Greek yogurt

0.5 cup Green bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Extra virgin olive oil

1 tsp Salt-free Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

PREPARATION

• 1

  In a small saucepan, bring the chicken bone broth and sea salt to a boil.

• 2

  Whisk in the stone-ground grits, then reduce heat to low, cover, and simmer for 15-20 minutes until the liquid is absorbed and grits are tender.

• 3

  While the grits cook, heat the olive oil in a large skillet over medium heat.

• 4

  Add the diced bell pepper and onion to the skillet, sautéing for 4-5 minutes until softened.

• 5

  Add the minced garlic and shrimp to the skillet, then sprinkle with Cajun seasoning and black pepper.

• 6

  Sauté the shrimp for 2-3 minutes per side until pink and opaque, being careful not to overcook.

• 7

  Once the grits are finished, remove from heat and stir in the Greek yogurt until completely smooth and creamy.

• 8

  Divide the creamy grits into bowls, top with the Cajun shrimp and vegetable mixture, and garnish with sliced green onions.