Name: Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 1 tsp Extra virgin olive oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Skillet

Sautéed lean ground turkey and vibrant garden vegetables tossed in a savory herb blend for a nourishing, protein-packed meal with a satisfyingly crisp finish.

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NUTRITION

Protein

48.9g

Fat

25.8g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

1 tsp Extra virgin olive oil

1 cup Zucchini

0.5 cup Red bell pepper

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

1 tbsp Fresh parsley

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the ground turkey, breaking it apart with a spatula, and cook until browned and no longer pink.
3
Stir in the diced zucchini and red bell pepper, sautéing for 5-7 minutes until the vegetables are tender-crisp.
4
Season with sea salt, black pepper, garlic powder, and dried oregano, stirring well to coat.
5
Add the baby spinach and toss until just wilted.
6
Garnish with fresh parsley and serve immediately.