NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.25 cup egg whites

0.5 oz sharp cheddar cheese

1 cup fresh baby spinach

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  Place a skillet over medium-high heat with the olive oil, then add the diced onion and red bell pepper.

• 3

  Add the ground turkey sausage to the skillet, breaking it apart with a spatula until it is fully browned and the vegetables are tender.

• 4

  Toss in the fresh baby spinach and stir for one minute until just wilted, then remove the skillet from the heat.

• 5

  In a medium bowl, whisk together the large eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

• 6

  Transfer the sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the egg mixture over the sausage and vegetables, then sprinkle the shredded sharp cheddar cheese evenly across the top.

• 8

  Bake for 20 to 25 minutes until the eggs are set and the cheese is melted and golden brown.