Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Sautéed seasonal vegetables and lean turkey breast folded into fluffy, protein-packed eggs for a savory breakfast that feels incredibly nourishing.

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NUTRITION

480kcal
Protein
48.6g
Fat
26.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz nitrate-free turkey breast

0.5 cup bell pepper

0.5 cup zucchini

1 tsp extra virgin olive oil

1 tsp grass-fed ghee

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced bell pepper and zucchini with the olive oil, sea salt, and black pepper on the prepared baking sheet.

  • 3

    Roast the vegetables for 12 to 15 minutes until they are tender and slightly caramelized around the edges.

  • 4

    In a medium bowl, whisk together the whole eggs, egg whites, and nutritional yeast until the mixture is well combined and slightly frothy.

  • 5

    Heat the ghee in a non-stick skillet over medium-low heat and add the chopped turkey breast, warming it through for about 1 minute.

  • 6

    Pour the egg mixture into the skillet and let it sit for 30 seconds before gently folding with a silicone spatula to create soft, creamy curds.

  • 7

    Once the eggs are nearly set, fold in the roasted vegetables and remove from heat.

  • 8

    Garnish with freshly chopped chives and serve immediately.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Sautéed seasonal vegetables and lean turkey breast folded into fluffy, protein-packed eggs for a savory breakfast that feels incredibly nourishing.

NUTRITION

480kcal
Protein
48.6g
Fat
26.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz nitrate-free turkey breast

0.5 cup bell pepper

0.5 cup zucchini

1 tsp extra virgin olive oil

1 tsp grass-fed ghee

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced bell pepper and zucchini with the olive oil, sea salt, and black pepper on the prepared baking sheet.

  • 3

    Roast the vegetables for 12 to 15 minutes until they are tender and slightly caramelized around the edges.

  • 4

    In a medium bowl, whisk together the whole eggs, egg whites, and nutritional yeast until the mixture is well combined and slightly frothy.

  • 5

    Heat the ghee in a non-stick skillet over medium-low heat and add the chopped turkey breast, warming it through for about 1 minute.

  • 6

    Pour the egg mixture into the skillet and let it sit for 30 seconds before gently folding with a silicone spatula to create soft, creamy curds.

  • 7

    Once the eggs are nearly set, fold in the roasted vegetables and remove from heat.

  • 8

    Garnish with freshly chopped chives and serve immediately.