Name: Classic Pan-Seared Over-Medium Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 4 oz ground turkey; 0.25 tsp dried sage; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp ghee; 1 cup baby spinach; 0.5 cup white mushrooms; 1 slice sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Pan-Seared Over-Medium Eggs

Pan-seared eggs with jammy centers served over a savory turkey sausage crumble and sautéed mushrooms for a hearty, protein-rich start.

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NUTRITION

Protein

48.8g

Fat

31.5g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz ground turkey

0.25 tsp dried sage

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

1 cup baby spinach

0.5 cup white mushrooms

1 slice sprouted grain bread

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PREPARATION

1
In a small bowl, mix the ground turkey with dried sage, garlic powder, sea salt, and black pepper.
2
Heat a non-stick skillet over medium-high heat and cook the turkey mixture until browned, breaking it into small crumbles.
3
Add the sliced mushrooms to the skillet and sauté for 3 minutes, then toss in the baby spinach until just wilted.
4
Remove the turkey and vegetable mixture from the pan and set aside on a plate.
5
Lower the heat to medium-low, melt the ghee in the skillet, and crack the eggs into the pan.
6
Cook until the whites are opaque, then carefully flip the eggs and cook for 45 seconds to achieve a perfect over-medium yolk.
7
Serve the eggs over the turkey and vegetable base with a side of toasted sprouted grain bread.