Name: Over Medium Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 3 oz smoked salmon; 1 cup asparagus; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh dill; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Over Medium Eggs with Roasted Asparagus

Oven-roasted asparagus spears served with savory smoked salmon and over-medium eggs featuring a rich, jammy yolk that flows beautifully over the plate.

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NUTRITION

Protein

48.2g

Fat

34.6g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 oz smoked salmon

1 cup asparagus

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Snap the woody ends off the asparagus and toss the spears with olive oil, sea salt, and black pepper directly on the tray.
3
Roast the asparagus for 10-12 minutes until they are tender-crisp and slightly charred.
4
While the vegetables roast, heat a high-quality non-stick skillet over medium-low heat.
5
Crack the eggs into the skillet and cook for 2-3 minutes until the whites are completely opaque but the yolks remain liquid.
6
Carefully flip each egg with a wide spatula and cook for an additional 45 seconds to achieve a perfect over-medium consistency.
7
Arrange the roasted asparagus on a plate, layer the smoked salmon over the top, and crown with the warm eggs.
8
Finish with a squeeze of fresh lemon juice and a sprinkle of chopped dill for a bright, clean finish.