NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup dry brown rice

1 cup broccoli florets

2 tbsp plain Greek yogurt

1 tbsp Dijon mustard

1 tsp sriracha

1 tsp olive oil

0.25 tsp garlic powder

0.13 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small pot, bring 0.5 cup of water to a boil, add the dry brown rice, then cover and simmer on low for 40 minutes or until tender.

• 2

  Season the chicken breast evenly with the sea salt, black pepper, garlic powder, and cayenne pepper.

• 3

  Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 4

  While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant and tender-crisp.

• 5

  In a small bowl, whisk together the plain Greek yogurt, Dijon mustard, and sriracha until the sauce is smooth and combined.

• 6

  Slice the cooked chicken into strips and plate alongside the brown rice and steamed broccoli, drizzling the spicy mustard sauce over the chicken.