Name: Zesty Chicken Penne Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked whole wheat penne; 0.5 cup marinara sauce; 0.5 tbsp extra virgin olive oil; 1 cup fresh baby spinach; 1 clove garlic; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Chicken Penne Marinara

Sautéed chicken breast tossed with whole wheat penne in a vibrant, herb-infused marinara sauce for a wholesome and satisfying meal.

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NUTRITION

Protein

54.2g

Fat

16.2g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked whole wheat penne

0.5 cup marinara sauce

0.5 tbsp extra virgin olive oil

1 cup fresh baby spinach

1 clove garlic

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.
2
Dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Add the minced garlic to the skillet and cook for 1 minute until fragrant.
6
Pour in the marinara sauce and stir to combine, allowing it to simmer for 2-3 minutes.
7
Fold in the fresh baby spinach and stir until just wilted.
8
Drain the pasta and add it directly to the skillet, tossing well to coat every noodle in the sauce.
9
Serve immediately topped with a sprinkle of grated parmesan cheese.