NUTRITION

SERVINGS

INGREDIENTS

1 large egg

0.5 cup egg whites

3 oz ground turkey

0.25 cup black beans

0.5 large whole wheat tortilla

2 tbsp plain Greek yogurt

2 tbsp salsa

0.5 cup fresh spinach

0.25 cup bell peppers

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Heat olive oil in a non-stick skillet over medium heat.

• 2

  Add ground turkey and diced bell peppers to the skillet, cooking until the turkey is browned and peppers are tender.

• 3

  Stir in the black beans, sea salt, black pepper, and garlic powder until the mixture is heated through.

• 4

  Whisk the whole egg and egg whites together in a small bowl, then pour into the skillet with the turkey mixture.

• 5

  Gently scramble the eggs until just set, then fold in the fresh spinach until it is slightly wilted.

• 6

  Warm the tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Spread the Greek yogurt and salsa onto the center of the warm tortilla.

• 8

  Spoon the egg and turkey mixture over the sauces, fold in the sides, and roll tightly into a burrito.