Name: Chicken Breast with Zesty Mustard Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.6 oz chicken breast; 0.4 cup cooked brown rice; 1.5 cup broccoli florets; 1 tbsp plain Greek yogurt; 1 tbsp Dijon mustard; 1 tsp sriracha; 0.25 tsp olive oil; 0.25 tsp garlic powder; 0.13 tsp cayenne pepper; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Breast with Zesty Mustard Sauce

Pan-seared chicken breast glazed in a zesty, spicy mustard sauce served over nutty brown rice and crisp steamed broccoli.

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NUTRITION

Protein

18.6g

Fat

4.2g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1.6 oz chicken breast

0.4 cup cooked brown rice

1.5 cup broccoli florets

1 tbsp plain Greek yogurt

1 tbsp Dijon mustard

1 tsp sriracha

0.25 tsp olive oil

0.25 tsp garlic powder

0.13 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, garlic powder, and cayenne pepper.
2
Heat the olive oil in a small non-stick skillet over medium-high heat and sear the chicken for 4-5 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant and tender-crisp.
4
Warm the pre-cooked brown rice in a small bowl or microwave until heated through.
5
In a separate small bowl, whisk together the plain Greek yogurt, Dijon mustard, and sriracha until the sauce is smooth and combined.
6
Slice the cooked chicken into thin strips and plate alongside the brown rice and steamed broccoli, drizzling the zesty mustard sauce over the chicken.