Chicken Penne with Marinara Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Penne with Marinara Sauce

YOUR SOLIN GENERATED RECIPE

Chicken Penne with Marinara Sauce

Sautéed chicken breast and chickpea penne tossed in a vibrant marinara sauce with fresh spinach for a silky, comforting finish.

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NUTRITION

493kcal
Protein
49.4g
Fat
12.7g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz chickpea penne

0.5 cup marinara sauce

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh basil

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea penne according to package directions until al dente.

  • 2

    While the pasta cooks, season the diced chicken breast with sea salt, black pepper, and garlic powder.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.

  • 4

    Lower the heat to medium and pour in the marinara sauce, stirring to combine with the chicken.

  • 5

    Add the baby spinach to the skillet and stir until it just begins to wilt into the warm sauce.

  • 6

    Drain the pasta and add it directly to the skillet, tossing everything together until the noodles are well coated.

  • 7

    Garnish with freshly chopped basil and serve immediately.

Chicken Penne with Marinara Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Penne with Marinara Sauce

YOUR SOLIN GENERATED RECIPE

Chicken Penne with Marinara Sauce

Sautéed chicken breast and chickpea penne tossed in a vibrant marinara sauce with fresh spinach for a silky, comforting finish.

NUTRITION

493kcal
Protein
49.4g
Fat
12.7g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz chickpea penne

0.5 cup marinara sauce

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh basil

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea penne according to package directions until al dente.

  • 2

    While the pasta cooks, season the diced chicken breast with sea salt, black pepper, and garlic powder.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.

  • 4

    Lower the heat to medium and pour in the marinara sauce, stirring to combine with the chicken.

  • 5

    Add the baby spinach to the skillet and stir until it just begins to wilt into the warm sauce.

  • 6

    Drain the pasta and add it directly to the skillet, tossing everything together until the noodles are well coated.

  • 7

    Garnish with freshly chopped basil and serve immediately.