Name: Chicken Breast with Dijon Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chicken breast; 0.5 cup cooked brown rice; 1.5 cup broccoli florets; 1 tbsp non-fat Greek yogurt; 1 tbsp Dijon mustard; 0.25 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Breast with Dijon Yogurt Sauce

Pan-seared chicken breast drizzled with a creamy Dijon-yogurt sauce and served with nutty brown rice and tender steamed broccoli.

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NUTRITION

Protein

18.4g

Fat

4.4g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chicken breast

0.5 cup cooked brown rice

1.5 cup broccoli florets

1 tbsp non-fat Greek yogurt

1 tbsp Dijon mustard

0.25 tsp olive oil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a small non-stick skillet over medium-high heat and sear the chicken for 4-5 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant green and tender-crisp.
4
Warm the pre-cooked brown rice in a small bowl or microwave until heated through.
5
In a separate small bowl, whisk together the non-fat Greek yogurt and Dijon mustard until the sauce is smooth and creamy.
6
Slice the cooked chicken into thin strips and plate alongside the brown rice and steamed broccoli, drizzling the mild Dijon yogurt sauce over the chicken.