NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.33 cup Dry quinoa

0.66 cup Water

0.25 cup Frozen peas

0.5 tsp Olive oil

1 clove Garlic

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Rinse the dry quinoa under cold water using a fine-mesh strainer.

• 2

  In a small saucepan, combine the quinoa and water then bring to a boil.

• 3

  Reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.

• 4

  While the quinoa cooks, dice the chicken breast into small, uniform bite-sized pieces.

• 5

  Heat the olive oil in a large skillet over medium heat and sauté the chicken until golden and cooked through.

• 6

  Add the minced garlic and frozen peas to the skillet, stirring for 2 minutes until the peas are tender and fragrant.

• 7

  Fluff the cooked quinoa with a fork and add it to the skillet with the chicken and peas.

• 8

  Stir in the lemon juice, lemon zest, sea salt, and black pepper until well combined.

• 9

  Remove the skillet from heat and stir in the chopped fresh parsley before serving warm.