Name: Hearty Lentil Mushroom Bolognese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 cup Cooked brown lentils; 1 cup Cremini mushrooms; 0.5 cup Tomato puree; 7 tbsp Nutritional yeast; 0.25 cup Yellow onion; 0.25 cup Carrot; 0.25 cup Celery; 0.5 tsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Hearts of palm pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Mushroom Bolognese

Sautéed mushrooms and tender lentils simmered in a rich, earthy tomato sauce to create a savory vegan bolognese served over delicate hearts of palm pasta.

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NUTRITION

Protein

36.4g

Fat

5.8g

Carbs

83.3g

SERVINGS

1 serving

INGREDIENTS

1.2 cup Cooked brown lentils

1 cup Cremini mushrooms

0.5 cup Tomato puree

7 tbsp Nutritional yeast

0.25 cup Yellow onion

0.25 cup Carrot

0.25 cup Celery

0.5 tsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Hearts of palm pasta

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the diced yellow onion, carrot, and celery, sautéing until the vegetables are tender and fragrant.
3
Stir in the sliced cremini mushrooms and minced garlic, cooking until the mushrooms are browned and earthy.
4
Pour in the tomato puree and add the cooked brown lentils, dried oregano, sea salt, and black pepper.
5
Simmer the sauce for 10 minutes to allow the flavors to meld into a thick and hearty consistency.
6
Stir in the nutritional yeast until the sauce is creamy and rich with umami flavor.
7
Add the hearts of palm pasta to the skillet, tossing gently until warmed through and coated in the bolognese.
8
Serve immediately in warm bowls, garnished with fresh herbs if desired.