Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside fluffy brown rice and tender-crisp green beans, finished with a bright squeeze of lemon and flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42g

Fat

17.3g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear until the skin is perfectly crispy.
4
Flip the salmon and continue cooking until the fish is opaque and flakes easily with a fork.
5
Steam the green beans in a steamer basket over boiling water until they are vibrant and tender-crisp.
6
Serve the salmon over a bed of warm brown rice with the green beans on the side.
7
Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.