Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cups Asparagus; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.5 whole Lemon

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast seasoned with aromatic herbs and lemon, served alongside charred asparagus for a bright and zesty finish.

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NUTRITION

Protein

55.4g

Fat

20.6g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cups Asparagus

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 whole Lemon

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast dry with paper towels to ensure a golden sear while roasting.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
4
Arrange the chicken and asparagus on the prepared sheet, then drizzle the herb oil over everything and toss to coat evenly.
5
Place lemon slices over the chicken and roast for 20 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.