Name: Fluffy Egg White and Spinach Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup liquid egg whites; 1 large egg; 0.5 cup plain non-fat Greek yogurt; 1 oz crumbled feta cheese; 2 cup baby spinach; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Bake

Whisked egg whites and Greek yogurt baked into a fluffy, protein-packed frittata featuring vibrant sautéed spinach and savory feta cheese.

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NUTRITION

Protein

43.1g

Fat

18.5g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

0.25 cup liquid egg whites

1 large egg

0.5 cup plain non-fat Greek yogurt

1 oz crumbled feta cheese

2 cup baby spinach

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 medium sweet potato

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish with a touch of olive oil.
2
Peel and cube the sweet potato into 1/2-inch pieces, toss with half the olive oil, and roast for 20 minutes until tender.
3
Sauté the minced garlic and baby spinach in the remaining oil until the leaves are vibrant and wilted.
4
Whisk the liquid egg whites, whole egg, and Greek yogurt together until the mixture is smooth and aerated.
5
Stir the sautéed spinach, sea salt, and black pepper into the egg mixture.
6
Pour the mixture into the baking dish and sprinkle the crumbled feta cheese evenly over the top.
7
Bake for 20-25 minutes until the center is set and the edges are slightly golden.
8
Serve the fluffy egg bake warm alongside the roasted sweet potato cubes.