Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus; 1 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 whole Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet served with tender roasted asparagus spears, finished with a bright squeeze of fresh lemon for a crisp and vibrant finish.

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NUTRITION

Protein

44.8g

Fat

27.1g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

1 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place the spears on the prepared baking sheet.
3
Drizzle the asparagus with 0.5 tablespoon of olive oil and season with a pinch of sea salt and black pepper.
4
Roast the asparagus for 12 to 15 minutes until tender and slightly charred at the tips.
5
While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with garlic powder and the remaining sea salt and black pepper.
6
Heat the remaining 0.5 tablespoon of olive oil in a heavy skillet over medium-high heat until shimmering.
7
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes without moving it to create a golden crust.
8
Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
9
Serve the pan-seared salmon immediately alongside the roasted asparagus with a fresh squeeze of lemon juice over the top.