NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0 tbsp Whole wheat breadcrumbs

1 large Egg

0.25 cup Cooked white rice

0.5 medium Russet potato

0 tsp Extra virgin olive oil

0.5 medium Tomato

0.25 medium Red onion

1 tsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cumin

PREPARATION

• 1

  Boil the potato half in salted water until tender, then slice into rounds and lightly sear in a pan until golden and crispy.

• 2

  Season the ground beef with sea salt, black pepper, and ground cumin, then divide into a ball.

• 3

  Place the beef between two sheets of parchment paper sprinkled with breadcrumbs and pound it until it is a very thin, wide disc.

• 4

  Heat the olive oil in a large skillet over medium-high heat and sear the beef for 2 minutes per side until the edges are browned.

• 5

  In the same skillet, fry the egg until the whites are opaque and set but the yolk remains beautifully runny.

• 6

  Finely dice the tomato and red onion, then toss with chopped cilantro to create a fresh salsa.

• 7

  Layer the cooked rice and crispy potatoes on a plate, top with the thin beef steak and the fried egg, and finish with the salsa.