YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes
Pan-seared salmon paired with creamy garlic mashed potatoes and steamed green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
6 ounces Salmon Fillet
120 grams Yukon Gold Potatoes
100 grams Green Beans
2 tablespoons Non-fat Greek Yogurt
1 teaspoon Olive Oil
1 clove Garlic
PREPARATION
Peel and cube the potatoes then boil in salted water until tender for about 12-15 minutes.
While potatoes boil place green beans in a steamer basket over simmering water and cook until crisp-tender for about 5-7 minutes.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
Drain the potatoes and mash them with the Greek yogurt and minced garlic until smooth and creamy.
Plate the salmon alongside the garlic mash and green beans serving immediately with a fresh lemon wedge.