NUTRITION

SERVINGS

INGREDIENTS

2 slices Turkey Bacon

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crisp.

• 2

  Remove the bacon from the pan, chop into bite-sized pieces, and set aside.

• 3

  In the same skillet, add the olive oil and the baby spinach, sautéing for 1-2 minutes until the leaves are just wilted.

• 4

  While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.

• 5

  Lower the heat to medium-low and pour the egg white mixture into the skillet with the spinach.

• 6

  Gently stir the eggs with a spatula, folding in the chopped turkey bacon as the eggs begin to set.

• 7

  Continue cooking until the eggs are fluffy and the cottage cheese has melted into a creamy consistency.

• 8

  Transfer the scramble to a plate and serve immediately with fresh avocado slices on the side.