Name: Blueberry Almond Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 scoop Vanilla whey protein isolate; 0.5 cup Non-fat Greek yogurt; 0.5 cup Fresh blueberries; 1 tbsp Creamy almond butter; 1 cup Water; 1 tsp Chia seeds; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Oats

Creamy rolled oats simmered with cinnamon and sea salt, topped with bursting fresh blueberries and a velvety swirl of almond butter.

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NUTRITION

Protein

56.8g

Fat

13.7g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla whey protein isolate

0.5 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

1 tbsp Creamy almond butter

1 cup Water

1 tsp Chia seeds

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
In a small saucepan, combine rolled oats, water, cinnamon, and sea salt over medium heat.
2
Simmer for 5-7 minutes, stirring occasionally, until the oats are tender and the liquid is mostly absorbed.
3
Remove from heat and let cool for one minute before stirring in the vanilla protein powder and Greek yogurt until smooth.
4
Transfer the protein oats to a bowl and top with fresh blueberries, chia seeds, and a drizzle of almond butter.