Name: Smoked Salmon Everything Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz smoked salmon; 1 whole everything bagel thin; 2 tbsp Greek yogurt cream cheese; 1 tbsp capers; 2 slice red onion; 1 tsp fresh dill; 0.25 tsp black pepper; 0.25 tsp everything bagel seasoning; 0.5 cup cucumber

Smoked Salmon Everything Bagel with Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel with Cream Cheese

Toasted whole grain bagel thins layered with a creamy Greek yogurt spread and silky smoked salmon, topped with crisp red onions and briny capers.

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NUTRITION

Protein

41.7g

Fat

11.2g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz smoked salmon

1 whole everything bagel thin

2 tbsp Greek yogurt cream cheese

1 tbsp capers

2 slice red onion

1 tsp fresh dill

0.25 tsp black pepper

0.25 tsp everything bagel seasoning

0.5 cup cucumber

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PREPARATION

1
Split the everything bagel thin and toast until the edges are golden brown and slightly crisp.
2
Spread the Greek yogurt cream cheese evenly across both toasted halves while they are still warm.
3
Layer the smoked salmon generously over the cream cheese, folding the slices to create height and texture.
4
Top the salmon with thinly sliced red onions, drained capers, and freshly torn dill.
5
Sprinkle with black pepper and an extra pinch of everything bagel seasoning for an aromatic finish.
6
Serve immediately with a side of sliced cucumbers for a refreshing, hydrating crunch.