Name: Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground beef (93% lean); 0.25 cup kidney beans; 0.5 cup tomato puree; 0.5 cup yellow onion; 0.5 cup green bell pepper; 1 clove garlic; 0 tbsp olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a robust tomato sauce with aromatic spices for a smoky, comforting bowl.

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NUTRITION

Protein

32.7g

Fat

8.7g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

3 oz ground beef (93% lean)

0.25 cup kidney beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup green bell pepper

1 clove garlic

0 tbsp olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add the diced onion and bell pepper, sautéing until softened and fragrant.
3
Add the ground beef, breaking it apart with a spoon, and cook until browned.
4
Stir in the minced garlic, chili powder, cumin, salt, and pepper, cooking for 1 minute to toast the spices.
5
Pour in the tomato puree, kidney beans, and water.
6
Bring to a gentle simmer, then reduce heat to low and cover.
7
Cook for 15-20 minutes to allow the flavors to meld and the sauce to thicken.
8
Serve hot in a bowl.