NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

1 cup sliced carrots

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized cubes and place them in a large mixing bowl.

• 3

  Add the broccoli florets and sliced carrots to the bowl with the chicken.

• 4

  In a small jar or bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Pour the marinade over the chicken and vegetables, tossing thoroughly to ensure every piece is evenly coated.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded so the veggies roast rather than steam.

• 7

  Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender-crisp with slightly browned edges.

• 8

  Remove from the oven and serve immediately, perhaps with an extra squeeze of fresh lemon if desired.