NUTRITION

SERVINGS

INGREDIENTS

2.25 oz Chicken breast

2 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

1 tsp Extra virgin olive oil

0.25 cup Marinara sauce

0.5 oz Fresh mozzarella cheese

1 tbsp Parmesan cheese

1.5 cup Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Butterfly the chicken breast or pound it to an even half-inch thickness to ensure even cooking.

• 3

  In a shallow bowl, whisk the egg; in another bowl, combine almond flour, garlic powder, oregano, salt, and pepper.

• 4

  Dip the chicken into the egg wash, then coat thoroughly with the seasoned almond flour mixture.

• 5

  Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 3 minutes per side until golden.

• 6

  Top the seared chicken with marinara sauce, mozzarella, and parmesan cheese.

• 7

  Transfer the skillet to the oven and bake for 8-10 minutes until the chicken is cooked through and the cheese is bubbly.

• 8

  While the chicken bakes, lightly sauté the zucchini noodles in a separate pan for 2 minutes until just tender.

• 9

  Serve the crispy chicken over the zucchini noodles and garnish with fresh basil.