Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon and a buttery-soft texture.

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NUTRITION

433kcal
Protein
46.1g
Fat
19.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1.5 tsp Extra virgin olive oil

1 clove Garlic, minced

1 tbsp Fresh lemon juice

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook until very tender, approximately 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor with half of the olive oil and a pinch of sea salt, blending until completely smooth and creamy.

  • 3

    Heat a skillet over medium heat with the remaining olive oil and sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick pan for 4 to 5 minutes per side until the skin is crispy and the flesh is just opaque.

  • 5

    Plate the salmon over a generous bed of cauliflower mash with the garlic green beans on the side.

  • 6

    Finish the dish with a squeeze of fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon and a buttery-soft texture.

NUTRITION

433kcal
Protein
46.1g
Fat
19.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1.5 tsp Extra virgin olive oil

1 clove Garlic, minced

1 tbsp Fresh lemon juice

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook until very tender, approximately 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor with half of the olive oil and a pinch of sea salt, blending until completely smooth and creamy.

  • 3

    Heat a skillet over medium heat with the remaining olive oil and sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick pan for 4 to 5 minutes per side until the skin is crispy and the flesh is just opaque.

  • 5

    Plate the salmon over a generous bed of cauliflower mash with the garlic green beans on the side.

  • 6

    Finish the dish with a squeeze of fresh lemon juice over the salmon and vegetables before serving.