High-Protein Skillet Pita Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Skillet Pita Bread

YOUR SOLIN GENERATED RECIPE

High-Protein Skillet Pita Bread

Soft, pillowy pita bread pan-seared to golden perfection using a protein-rich Greek yogurt and whole wheat dough that puffs beautifully in the skillet.

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NUTRITION

375kcal
Protein
39.4g
Fat
1.4g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

0.5 cup Whole wheat flour

2 tbsp Vital wheat gluten

1 tsp Baking powder

0.25 tsp Sea salt

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the whole wheat flour, vital wheat gluten, baking powder, and sea salt until well combined.

  • 2

    Add the nonfat Greek yogurt to the dry ingredients and stir with a spatula until a shaggy dough forms.

  • 3

    Turn the dough onto a clean, lightly floured surface and knead for 2 to 3 minutes until the dough becomes smooth and elastic.

  • 4

    Divide the dough into four equal-sized balls and use a rolling pin to flatten each into a circle approximately 1/4-inch thick.

  • 5

    Heat a cast-iron skillet or non-stick pan over medium-high heat until very hot.

  • 6

    Place one dough circle in the dry pan and cook for 2 minutes until bubbles form on the surface and the bottom is golden brown.

  • 7

    Flip the pita and cook for another 1 to 2 minutes until it puffs up and is fully cooked through.

  • 8

    Remove from the heat and immediately wrap in a clean kitchen towel to steam, which keeps the bread soft and pliable.

High-Protein Skillet Pita Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Skillet Pita Bread

YOUR SOLIN GENERATED RECIPE

High-Protein Skillet Pita Bread

Soft, pillowy pita bread pan-seared to golden perfection using a protein-rich Greek yogurt and whole wheat dough that puffs beautifully in the skillet.

NUTRITION

375kcal
Protein
39.4g
Fat
1.4g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

0.5 cup Whole wheat flour

2 tbsp Vital wheat gluten

1 tsp Baking powder

0.25 tsp Sea salt

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the whole wheat flour, vital wheat gluten, baking powder, and sea salt until well combined.

  • 2

    Add the nonfat Greek yogurt to the dry ingredients and stir with a spatula until a shaggy dough forms.

  • 3

    Turn the dough onto a clean, lightly floured surface and knead for 2 to 3 minutes until the dough becomes smooth and elastic.

  • 4

    Divide the dough into four equal-sized balls and use a rolling pin to flatten each into a circle approximately 1/4-inch thick.

  • 5

    Heat a cast-iron skillet or non-stick pan over medium-high heat until very hot.

  • 6

    Place one dough circle in the dry pan and cook for 2 minutes until bubbles form on the surface and the bottom is golden brown.

  • 7

    Flip the pita and cook for another 1 to 2 minutes until it puffs up and is fully cooked through.

  • 8

    Remove from the heat and immediately wrap in a clean kitchen towel to steam, which keeps the bread soft and pliable.