Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared lean beef strips served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

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NUTRITION

503kcal
Protein
45.6g
Fat
22.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Lean Top Sirloin Steak

0.5 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

1 tsp Avocado Oil

1 clove Fresh Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the avocado oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Slice the lean beef into thin strips and season lightly with salt and pepper.

  • 5

    Heat the remaining oil in a cast-iron skillet over medium-high heat and add the minced garlic.

  • 6

    Sear the beef strips quickly for 2-3 minutes per side until a golden crust forms.

  • 7

    Serve the seared beef over a bed of warm quinoa alongside the roasted broccoli.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared lean beef strips served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

NUTRITION

503kcal
Protein
45.6g
Fat
22.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Lean Top Sirloin Steak

0.5 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

1 tsp Avocado Oil

1 clove Fresh Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the avocado oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Slice the lean beef into thin strips and season lightly with salt and pepper.

  • 5

    Heat the remaining oil in a cast-iron skillet over medium-high heat and add the minced garlic.

  • 6

    Sear the beef strips quickly for 2-3 minutes per side until a golden crust forms.

  • 7

    Serve the seared beef over a bed of warm quinoa alongside the roasted broccoli.