Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Almond Butter

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Whisked non-fat Greek yogurt and vanilla protein powder folded with plump mixed berries and topped with a swirl of almond butter for a velvety finish.

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NUTRITION

Protein

43g

Fat

13.9g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Almond Butter

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is completely dissolved and the texture is smooth.
3
Stir in the chia seeds and allow the mixture to sit for at least 5 minutes to allow the seeds to swell and thicken the pudding.
4
Gently wash and pat dry the mixed berries if using fresh, or thaw slightly if using frozen.
5
Layer the protein pudding into a serving glass or bowl and top with the mixed berries.
6
Finish the dish by drizzling the almond butter over the top for added richness and healthy fats.