Roasted Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Oven-roasted chicken breast served with a creamy sweet potato mash and crisp green beans sautéed with fragrant garlic.

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NUTRITION

438kcal
Protein
45g
Fat
11.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6.1 ounces Chicken Breast

150 grams Sweet Potato

100 grams Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 3

    Season the chicken breast with salt and pepper, then roast on a parchment-lined tray for 18-22 minutes until cooked through.

  • 4

    While chicken roasts, heat half the olive oil in a pan over medium heat and sauté the green beans for 5-7 minutes.

  • 5

    Add minced garlic to the green beans for the final minute of cooking until fragrant.

  • 6

    Drain the sweet potatoes and mash with the remaining olive oil and a pinch of salt until smooth.

  • 7

    Serve the sliced chicken alongside the mash and garlic green beans.

Roasted Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Oven-roasted chicken breast served with a creamy sweet potato mash and crisp green beans sautéed with fragrant garlic.

NUTRITION

438kcal
Protein
45g
Fat
11.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6.1 ounces Chicken Breast

150 grams Sweet Potato

100 grams Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 3

    Season the chicken breast with salt and pepper, then roast on a parchment-lined tray for 18-22 minutes until cooked through.

  • 4

    While chicken roasts, heat half the olive oil in a pan over medium heat and sauté the green beans for 5-7 minutes.

  • 5

    Add minced garlic to the green beans for the final minute of cooking until fragrant.

  • 6

    Drain the sweet potatoes and mash with the remaining olive oil and a pinch of salt until smooth.

  • 7

    Serve the sliced chicken alongside the mash and garlic green beans.