Name: Herb-Crusted Salmon with Lemon Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.25 cup White basmati rice; 1 tsp Extra virgin olive oil; 1 cup Asparagus spears; 1 tbsp Fresh parsley; 1 tbsp Fresh dill; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 0.5 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Lemon Rice

Oven-roasted salmon fillet topped with a vibrant herb crust, served over zesty lemon-infused rice and crisp asparagus spears for a bright and refreshing finish.

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NUTRITION

Protein

40.8g

Fat

28.0g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup White basmati rice

1 tsp Extra virgin olive oil

1 cup Asparagus spears

1 tbsp Fresh parsley

1 tbsp Fresh dill

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.5 cup Water

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a small saucepan, combine rice and water; bring to a boil, then reduce heat and simmer covered for 15 minutes.
3
Finely chop the parsley and dill, then combine with garlic powder, salt, and pepper in a small bowl.
4
Place the salmon and asparagus on the prepared baking sheet, drizzle with olive oil, and press the herb mixture onto the salmon.
5
Roast for 12-15 minutes until the salmon is flaky and the asparagus is tender.
6
Fluff the rice with a fork and stir in the lemon juice and lemon zest.
7
Serve the herb-crusted salmon alongside the lemon rice and roasted asparagus.