Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 slice Sprouted Grain Bread; 1 tsp Avocado Oil

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Gently scrambled egg whites with wilted baby spinach and creamy cottage cheese, served with a slice of sprouted grain bread for a satisfyingly toasted finish.

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NUTRITION

Protein

31.1g

Fat

6.8g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Pour the liquid egg whites into the skillet with the spinach and season with a pinch of sea salt and black pepper.
4
Allow the egg whites to begin setting for about 30 seconds, then gently fold in the cottage cheese using a silicone spatula.
5
Continue to scramble the mixture softly until the egg whites are fully cooked and the cottage cheese is warm and melty.
6
Toast the sprouted grain bread until golden brown while the eggs finish cooking.
7
Plate the scramble alongside the warm toast and serve immediately.