Seared Turkey Breast with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans

Turkey breast pan-seared until golden, served with tender-crisp steamed green beans and a bright squeeze of fresh lemon.

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NUTRITION

300kcal
Protein
45.5g
Fat
8.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1.5 cups Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the turkey breast dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a medium stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the turkey cooks, place the green beans in a steamer basket over boiling water, cover, and steam for 5 minutes until tender-crisp.

  • 5

    Remove the turkey from the pan and let it rest for 3 minutes.

  • 6

    Toss the steamed green beans with the minced garlic and fresh lemon juice.

  • 7

    Slice the turkey breast and serve immediately alongside the seasoned green beans.

Seared Turkey Breast with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans

Turkey breast pan-seared until golden, served with tender-crisp steamed green beans and a bright squeeze of fresh lemon.

NUTRITION

300kcal
Protein
45.5g
Fat
8.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1.5 cups Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the turkey breast dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a medium stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the turkey cooks, place the green beans in a steamer basket over boiling water, cover, and steam for 5 minutes until tender-crisp.

  • 5

    Remove the turkey from the pan and let it rest for 3 minutes.

  • 6

    Toss the steamed green beans with the minced garlic and fresh lemon juice.

  • 7

    Slice the turkey breast and serve immediately alongside the seasoned green beans.