Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 1 tsp ghee; 0.25 cup onion; 1 clove garlic; 1 tsp ginger; 0.5 cup tomato puree; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked basmati rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast pieces simmered in a creamy, spiced tomato sauce and served over aromatic basmati rice for a vibrant and fragrant meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.5g

Fat

10.9g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

1 tsp ghee

0.25 cup onion

1 clove garlic

1 tsp ginger

0.5 cup tomato puree

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked basmati rice

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the chicken breast with Greek yogurt, garam masala, turmeric, sea salt, and black pepper; marinate for 15 minutes.
2
Melt the ghee in a large skillet over medium heat and sauté the onion until translucent.
3
Stir in the garlic and ginger, cooking for one minute until the mixture becomes fragrant.
4
Pour in the tomato puree and bring to a gentle simmer.
5
Add the marinated chicken to the skillet and cook for 8-10 minutes until the chicken is cooked through and the sauce has thickened.
6
Serve the chicken and sauce over the warm cooked basmati rice and garnish with fresh cilantro.