Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus spears; 0.5 cup baby potatoes; 1 tbsp extra virgin olive oil; 1 clove garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast and asparagus spears seasoned with fragrant herbs and zesty lemon for a vibrant and satisfying meal.

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NUTRITION

Protein

49.2g

Fat

19.3g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus spears

0.5 cup baby potatoes

1 tbsp extra virgin olive oil

1 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears to ensure even cooking.
3
Place the chicken breast, potatoes, and asparagus on the prepared baking sheet in a single layer.
4
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
5
Drizzle the herb oil over the chicken and vegetables, tossing them gently to ensure every piece is well-coated.
6
Slice the half lemon into thin rounds and place them directly on top of the chicken breast to infuse flavor.
7
Roast for 20 to 25 minutes, or until the chicken is cooked through and the potatoes are golden and tender.