NUTRITION

SERVINGS

INGREDIENTS

1 tsp Extra virgin olive oil

6 oz Ground beef (93% lean)

0.25 cup Yellow onion

0.25 cup Carrot

0.25 cup Celery

1 clove Garlic

0.5 cup Tomato puree

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 oz Whole wheat spaghetti

2 tbsp Parmesan cheese

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium heat.

• 3

  Add the finely diced onion, carrot, and celery to the skillet and sauté for 5-6 minutes until the vegetables are softened and fragrant.

• 4

  Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned and fully cooked through.

• 5

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 6

  Pour in the tomato puree and add the dried oregano, sea salt, and black pepper.

• 7

  Reduce the heat to low and let the sauce simmer for 10 minutes to allow the flavors to meld.

• 8

  Drain the spaghetti and toss it directly into the skillet with the bolognese sauce, coating the noodles evenly.

• 9

  Serve immediately topped with grated parmesan cheese and fresh chopped parsley.