Mediterranean Chickpea Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Chickpea Salad Bowl

YOUR SOLIN GENERATED RECIPE

Mediterranean Chickpea Salad Bowl

Crisp cucumbers and chickpeas tossed with pre-cooked chicken in a zesty lemon-herb dressing for a refreshing lunch.

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NUTRITION

558kcal
Protein
55.4g
Fat
23.1g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup canned chickpeas

5 oz pre-cooked chicken breast

1 cup cucumber

0.5 cup cherry tomatoes

5 whole kalamata olives

2 tbsp red onion

0.5 oz feta cheese

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Drain and rinse the canned chickpeas thoroughly in a colander.

  • 2

    Dice the pre-cooked chicken breast into bite-sized pieces.

  • 3

    Chop the cucumber into half-moons, halve the cherry tomatoes, and finely mince the red onion.

  • 4

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper.

  • 5

    Add the chickpeas, chicken, cucumber, tomatoes, onion, and kalamata olives to the bowl.

  • 6

    Gently fold in the crumbled feta cheese and toss everything until evenly coated with the dressing.

Mediterranean Chickpea Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Chickpea Salad Bowl

YOUR SOLIN GENERATED RECIPE

Mediterranean Chickpea Salad Bowl

Crisp cucumbers and chickpeas tossed with pre-cooked chicken in a zesty lemon-herb dressing for a refreshing lunch.

NUTRITION

558kcal
Protein
55.4g
Fat
23.1g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup canned chickpeas

5 oz pre-cooked chicken breast

1 cup cucumber

0.5 cup cherry tomatoes

5 whole kalamata olives

2 tbsp red onion

0.5 oz feta cheese

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Drain and rinse the canned chickpeas thoroughly in a colander.

  • 2

    Dice the pre-cooked chicken breast into bite-sized pieces.

  • 3

    Chop the cucumber into half-moons, halve the cherry tomatoes, and finely mince the red onion.

  • 4

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper.

  • 5

    Add the chickpeas, chicken, cucumber, tomatoes, onion, and kalamata olives to the bowl.

  • 6

    Gently fold in the crumbled feta cheese and toss everything until evenly coated with the dressing.